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We will guide you through the lesson preparation and the flow of the day.
To ensure a smooth changing and preparation process, please arrive approximately 10 minutes before the lesson starts.
STEP 1
Check your belongings
・Comfortable clothing (T-shirt, shorts, leggings, etc.)
• Fitness shoes (please remove any mud)
• Drinks, water bottles (water dispenser available)
・Bring what you need (a towel to wipe away sweat, your phone, and a change of clothes)
STEP 2
Arrived at LUAANA CLUB
① The first floor is the lesson area, and the second floor is the changing room, stretching, and relaxation area, so please change your clothes on the second floor. ② Do warm-up exercises in the stretching area. ③ Please wait until the lesson starts.
STEP 3
Enjoy a one-hour lesson, from warm-up to cool-down.
★Class Flow★
⬇︎Briefing (5 minutes)
Let's share the day's menu, important points, and objectives!
⬇︎Warm-up (10 minutes)
Prevent injuries and keep your body moving! Gradually increase your heart rate with light exercise and stretching.
⬇︎Skill & Strength (20 minutes)
Practice the correct and safe form. Beginners should start by mastering the basic movements at their own pace!
⬇︎Workout of the day (Main workout) 20 minutes
The main part involves a daily changing menu that makes you sweat thoroughly using your whole body.
⬇︎Cool down (5 minutes)
Stretch while regulating your breathing to reduce fatigue and aid in recovery.
STEP 4
Aftercare (5-10 minutes)
After the lesson, feel free to ask me any questions you have!
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